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Over 40% of everyone, 20 years or older, and 72% of us over 65 years old, already have prediabetes or diabetes! Most are completely unaware of this problem or its implication to their risk of heart attacks, strokes, cancer and many other diseases. But even more of us have underlying metabolic imbalance that represents our biggest health threat. This book is for anyone trying to improve their health or prevent future disease. Diabetes and PreDiabetes just represent the tip of the ice berg! We all have health risk. Each of its 23 chapters and 332 pages are written in a way that clearly help us understand and functionally address these risk factors. "Goodbye Diabetes" fully explains the lab tests, now available, that are predictive, preventive, and practical. Most importantly, this book shares the key strategies that place us on the path of health and healing.
There is no better description of this book than what others have said about "Goodbye Diabetes".
"A comprehensive, credible and remarkably empowering book. I highly recommend it!"
—David Katz, MD, MPH, FACPM, FACP
Director, Yale University Prevention Research Center
Editor in Chief, Childhood Obesity
“Over the years, I have looked for a book that is comprehensive and scientific, but also readable. It has finally arrived! Dr. Youngberg has done a phenomenal job of synthesizing complex medical concepts, ‘cutting edge’ information, and innovative ideas into a guidebook that is informative, practical, and truly inspiring. It will certainly be a blessing to those with diabetes. In fact, because of its breadth and scope, it can be beneficial to all who seek optimum health. It is a distinct pleasure for me to use this book and recommend it highly to patients, colleagues, and friends.”
—Eric Ngo, MD, MPH
Founder, Preventive Medicine, Kaiser Permanente Southern California
“Goodbye Diabetes should be required reading for all physicians, dietitians, and others caring for people with both types of diabetes. Following Dr. Wes Youngberg’s advice will cure type 2 diabetes, and patients will be able stop their medications. Type 1 diabetics will live better with fewer complications (but on insulin).”
—John McDougall, MD
Internist & Author, Founder, McDougall Program
“Love, love, love this book! I have worked with diabetics for over 30 years. I learned a lot from this book. It’s a great resource for diabetics or prediabetics, those at risk, family members and friends, and health professionals. Goodbye Diabetes is entertaining, educational, and life-changing. I read it in two sittings. You will find hope, healing, and wholeness in these pages.”
—Evelyn Kissinger, MS, RD
Director, Lifestyle Matters at Work, Lansing, Michigan
“‘The majority of diabetes cases are reversible.’ To some, Dr. Youngberg’s claim may sound controversial. But those of us traveling with him along the path of lifestyle medicine are confident this is true. In Goodbye Diabetes, Dr. Youngberg not only shows us the data that allows him to make this claim, but he also shares the success stories of his own patients. These illustrate that this is not just an abstract scientific notion—it is a fact that has been proven again and again in the lives of numerous people. Goodbye Diabetes is based on scientific evidence, yet written in a way that is accessible and easy to understand. I highly recommend this book!”
—Wayne S. Dysinger, MD, MPH
Chair, Department of Preventive Medicine, Loma Linda University
“If you are at risk for, or already have diabetes or prediabetes, Goodbye Diabetes could be the most important book you ever read. More powerful than any medication or surgery, the treatment program outlined in this book has the potential to reverse your condition. With compassion, insight, and authority, Dr. Youngberg impeccably sorts through the science, providing readers with the tools and inspiration they need to reclaim their health and take back their lives. His meticulous blueprint for health is clear, accurate, and entertaining. Challenging many of our long-held assumptions, Goodbye Diabetes provides solutions that could transform the health of this nation.”
—Brenda Davis, RD
Author, Defeating Diabetes, British Columbia, Canada
"Wes Youngberg presents a simple yet profound prevention and treatment option for the diabetes epidemic. This book, written in easy-to-understand prose with ample illustrations, could literally change the life expectancy of this country’s population. Its balance, perspective, and strategies are just what we need for today’s society.”
—Richard Hart, MD, DrPH
President, Loma Linda University
“Type 2 diabetes is much more than just a sugar problem. In this book, Dr. Youngberg lays out the scientific evidence in a simple yet practical way, showing the many causes and effects of this disease. His practical treatment experience is presented in real-life stories from his own lifestyle medicine practice. These stories demonstrate that effective lifestyle treatment of type 2 diabetes is doable and beneficial. Goodbye Diabetes is a great resource for educating my patients about what needs to be done to really treat type 2 diabetes.”
—George Guthrie, MD, MPH, CDE, CNS
Department of Family Medicine, Florida Hospital
“I believe Goodbye Diabetes is destined to help reverse this dangerous epidemic. It is well-written and easy to read. It is well-documented and evidence-based. It is clinically savvy and based on years of clinical success using lifestyle change to treat diabetes and related chronic diseases.
"Read it, follow its solid advice, and share it with others. We will all be glad you did. It is no exaggeration to say our future just may depend upon it.”
—John Kelly, MD, MPH
Founding President, American College of Lifestyle Medicine
Co-Investigator, Diabetes Wellness Research for the Marshall Islands
“A delightfully hopeful look at what could be a devastating diagnosis. Dr. Youngberg outlines solid scientific evidence for the benefits of a healthy lifestyle and gives practical suggestions for change. Be fascinated by the content, persistently practice it, and enjoy your life to the fullest.”
—Betty Jo Vercio, RN, MS, CDE
Diabetes Educator, Adventist Health Medical Group
Walla Walla, Washington
“Having followed Dr. Youngberg’s clinical work with diabetics for over 20 years, it’s exciting to see his passion for his patients and wealth of knowledge and clinical experience compiled into this book. With all the misinformation and hype out there, Goodbye Diabetes presents the latest science in an easy-to-understand format. I will definitely recommend it as a ‘must-read’ to all of my patients if they’re serious about saying ‘Goodbye to diabetes forever!’”
—Ernie Medina, Jr., DrPH, CHFS
Preventive Care Specialist, Beaver Medical Group, Redlands, California
Join Dr. Wes Youngberg on a journey that will change your life forever. If you have diabetes, prediabetes, weight concerns are at risk for diabetes, or know someone who struggles with diabetes, this book is a must read.
The simple steps in Goodbye Diabetes are easy to follow and easy to understand. The life you save may be your own!