Optimizing Your Metabolism
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Session #2 will be addressing innovative ways to optimize the effects of exercise AND diet tips on how to make nutrition work for you.
If you have my book "Goodbye Diabetes" I recommend that your
read Chapter 12 "Eat to Live"; Chapter 13 "Be a First Class Foodie"; and Chapter 15 "Get a Move On".
You don't have to have my book to be part of the seminar but it will help you get the most out of these next 12 weeks. The book is primarily for helping us "tune up" our messy metabolism. It's not just for diabetics but for anyone who wants to reverse disease risk and optimize their health potential. I will be giving out recommended reading assignments each week for those of you who like to "hit the ground running".
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