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Sleep and Health: Maximizing Your Healing Potential



 
A 90 minute presentation by Dr. Youngberg
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Description
 
MP3 audio file format of the 12 Weeks to Wellness and Optimal Health Session #11.

Even if you sleep just fine, the timing and amount of your sleep can be a major contributor to weight gain, immune problems, hormonal imbalances, inflammation, heart disease, cancer risk and even athletic and academic performance. In this session I will discuss the latest research on sleep and health but also address how to improve sleep for those who can't get to sleep or stay asleep.

Case studies and lab testing recommendations will be discussed.

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