What you hold in your hand is nothing short of a health education masterpiece. In it Wes Youngberg weaves a tapestry of anecdotes that provide a powerful and compelling case for health-behavior change and adoption of a healthy lifestyle. Wes provides a detailed rationale and very practical cutting-edge health advice that, if followed, will produce in the reader a reasonable approach to life transformation. His easy going writing style is “smooth” yet so filled with up-to-date health counsel that it cannot be classified as casual reading. Anyone can make improvements following his modern rendition of age-old principles that we use in our own Lifestyle Medicine practice at Wildwood. This is must reading for the sick and required reading for the well!
Zeno L. Charles-Marcel, MD
Vice President for Medical Affairs,
Wildwood Lifestyle Center and Hospital