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Nutrition - Your Fate is on Your Plate
Nutrition - Your Fate is on Your Plate
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"Our fate", stated Julius Caesar, "lies not in the stars, but in ourselves." One thing that determines a large part of our health fate is the fuel we place in our bodies. In this 2-hour presentation, Dr. Wes Youngberg reviews the latest and best nutritional science including: violence, crime and diet; high calorie malnutrition, inflammatory foods, effects of caffeine, Shakespeare's diet advice, nutritional medicine lab testing, triggers of the diabetic genes and much more. This is a great way to transform your diet in the direction of better health and healing. more info
Hope for the Hopeless
Hope for the Hopeless
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In all cases healing requires a full dose of hope. In this 2-hour presentation, Dr. Wes Youngberg outlines medicinal value of hope and how to reclaim it in your own life. With stories that inspire and scientific insights that ignite new hope the mechanisms of psycho-neuro-immunology are outlined. If you are unsure health and healing is available to you or you simply want to maximize your potential for optimal health - this one is for you! more info
Forgiveness - A Time of Healing
Forgiveness - A Time of Healing
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The healing power of forgiveness has a scientific and medically proven therapeutic benefit. In this 2-hour presentation, Dr. Wes Youngberg discusses these exciting new concepts including: the synchronicity of healing, the antidote to hostility, how to reprogram our attitudes and thus re-engineer our genetic potential for healing many diseases. more info
Exercise - Just Do It!
Exercise - Just Do It!
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Did you know that the pleasure gene is turned on by certain types of exercise? In this 2-hour presentation Dr. Wes Youngberg builds an impressive body of evidence for the benefits of exercise that will bring both short tern and long term joy. Learn how to: grow stronger as you age, activate "killer cells" of your immune system to kill cancer, calm cravings, and cut risk of heart disease, hypertension and diabetes. Bonus information on evaluating and treating Adrenal Fatigue is included. If you need a little motivational coaching to properly restart exercising then get started with this download! more info
Command Center – The Power of the Brain
Command Center – The Power of the Brain
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Do you feel caught in a pattern of bad habits? Does the song "I can't get no satisfaction" seem to describe your lack of joy? In this 2-hour presentation, Dr. Wes Youngberg moves you through the strategies of reclaiming that ultimate feeling of wellbeing that can be accomplished by understanding what the brain needs to function optimally. Learn about bad habit breakers, the principles of mind cure, intentionality, how simple nutrients can transform your thoughts, how to overcome hostility and how to place your brain under the best chemical influences. There is a battle over your mind and you can win it! more info
Sunlight–The Missing Nutrient
Sunlight–The Missing Nutrient
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In this two hour presentation, Dr. Wes Youngberg sheds light on the many healing benefits of sunlight for body, mind and spirit. Discussed are the ways to optimize vitamin D from both sun and supplements. Learn how to overcome depression, normalize hormones, fight autoimmune diseases and cancer, prevent diabetes and much more. See 5 minute video clip below as example of this MP3 audio file content. more info
The Autoimmune Epidemic: Ways to Limit Your Own Risk
The Autoimmune Epidemic: Ways to Limit Your Own Risk
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MP3 audio format of the 12 Weeks to Wellness and Optimal Health Session #9.

Much of chronic health problems are at least in part aggravated by the body’s immune system attacking the very tissues and organs it should be protecting.

Autoimmune diseases include Rheumatoid Arthritis, MS, Lupus, Psoriasis, Hashimoto's Thyroiditis, Sjogren's Syndrome, Type 1 Diabetes, a large share of Type 2 Diabetes and countless other conditions relating to every system, function and tissue of the body.

There is a prevailing paradigm that suggests autoimmunity is untreatable except with immunosuppressive drugs.

Session #9 is dedicated to addressing underlying factors that may cause or contribute to autoimmunity and the wellness strategies we all can use to prevent and aggressively combat the burgeoning problem of autoimmunity.

Case studies and lab testing recommendations will be discussed.
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Preventing and Reversing Chronic Kidney Disese
Preventing and Reversing Chronic Kidney Disese
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MP3 audio format of the 12 Weeks to Wellness and Optimal Health Session #8.

Most of us do not think much about our kidneys and yet when healthy they filter and detoxify all of our blood more than 20 times each day!


New studies show that 6 out of 10 American's will develop kidney disease. The good news is that the majority of kidney disease can be prevented and often reversed by paying attention to the factors that gradually damage the functions of the kidneys.

Even mild kidney damage increases our risk of a heart attack or stroke. Carefully evaluating kidney function with blood or urine testing is valuable for early detection of kidney disfunction and therefore changing our risk for many health complications.

Suboptimal kidney function can promote weight gain, diabetes, cancer and much more. In this session we will learn the powerful influence of Vitamin D in reversing chronic kidney disease and how the normal process of detoxification by the kidneys protect us from autoimmune disease and heart disease.

Case studies and proper applications of lab testing recommendations will be discussed.
more info
Attitudes and Health: Easy Tests and Effective Answers
Attitudes and Health: Easy Tests and Effective Answers
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MP3 audio format of the 12 Weeks to Wellness and Optimal Health Session #7.

"Attitudes and Health Risk: Easy Tests and Effective Answers" will address how our attitudes in life influence chronic and acute disease. This session will discuss how our attitudes can actually determine our health to a far greater extent than what we eat, drink and whether we smoke or use drugs. Our attitudes often end up determining how we eat, drink and our risk for drug use. How to properly assess our attitudes will be reviewed along with what to do about it.
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Stress, Emotions, Food, Adrenals, Caffeine and Blood Sugars
Stress, Emotions, Food, Adrenals, Caffeine and Blood Sugars
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MP3 audio format of the 12 Weeks to Wellness and Optimal Health Session #6.

"Stress, Emotions, Food, Adrenals, Caffeine & Blood Sugars" will address how our emotions influence chronic and acute disease. Many are diagnosed with a major disease after being exposed to significant ongoing stress. This session will discuss how day to day stress breaks down adrenal, thyroid, pancreatic and immune health thus promoting dysregulation of hormones like insulin and cortisol. Ineffectively managed this will lead to many health problems including diabetes, hypoglycemia, adrenal fatigue, insomnia, anxiety, depression and more. Many common "solutions" for stress actually make the problems worse over time. Learn the key strategies for dealing with stress and how to rebuild adrenal reserve and restore optimal immune function.
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