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"Getting Started - On the Path to Health and Healing" is the first of a series of three wellness books designed to bring you comprehensive strategies to prevent and even reverse disease. "Getting Started" provides a powerful overview of how to balance our lives and prioritize appropriately. Topics include exercise, nutrition, sunlight, Vitamin D, brain wellness, hope, forgiveness, love, dealing with crisis, and family time.
This book combines the clinical health expertise of Dr. Wes Youngberg, as well as the educational expertise of his parents Drs. John and Millie Youngberg who are seasoned authors and retired university professors.
There are three phases to a race: (1) Getting Started, (2) Pressing Forward in spite of challenges and fatigue, and (3) Finishing Strong. These stages correspond to the three WIN! Wellness books "On the Path to Health and Healing" series, with twenty-two dimensions for reaching your personal goals. The dimensions have strategies encompassing total wellness—for body, mind-spirit, and relationships. These three books form a continuous series. Click on the cover and contents images below to see the specifics of each book.
This series is unique in that the authors designed them for interaction through thought questions and personal reflection moments. Not only is there a sharing of stories, information, research, and inspirational thoughts, but also the reading leads to reflection on what these concepts mean to your personal health, happiness, and wholeness.
For best life-changing results, find a partner or a small group to join you in reading each book, discussing the content and coaching each other to take care of the one body God has given you.
How will reading this book benefit you? Our goal is to give your life an exhilarating sense of satisfaction and purpose. If you follow the health guidelines, you will never be the same again. Most people will significantly cut down health risks by 50 per- cent to 80 percent. As you read each book, start putting what is taught into daily practice. Within two weeks of making lifestyle changes, you’ll definitely feel better, and within 90–180 days of consistently following the WIN! Wellness program most people sense a lifestyle makeover. You will discover vibrancy to life that you haven’t experienced for years! The more of these health-producing dimensions you integrate into your daily life, the greater the synergistic effect will be.
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