Stress, Emotions, Food, Adrenals, Caffeine and Blood Sugars

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MP3 audio format of the 12 Weeks to Wellness and Optimal Health Session #6.

"Stress, Emotions, Food, Adrenals, Caffeine & Blood Sugars" will address how our emotions influence chronic and acute disease. Many are diagnosed with a major disease after being exposed to significant ongoing stress. This session will discuss how day to day stress breaks down adrenal, thyroid, pancreatic and immune health thus promoting dysregulation of hormones like insulin and cortisol. Ineffectively managed this will lead to many health problems including diabetes, hypoglycemia, adrenal fatigue, insomnia, anxiety, depression and more. Many common "solutions" for stress actually make the problems worse over time. Learn the key strategies for dealing with stress and how to rebuild adrenal reserve and restore optimal immune function.

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